The most wonderful time of the year can also be the most stressful time of the year, especially if you’re struggling with the added layer of anxiety or depression.
Think about the kinds of things that trigger stress for you during the holidays. Keep these tips in mind, and come up with an action plan that will make your holiday experience a more pleasant one.
Get help when you need it.
Acknowledge the impact that the holidays are having on your mental health. Reach out to a friend or a loved on you can trust to talk about what’s bothering you. If you are still struggling to manage the symptoms of a mental health condition this holiday season, we can help.
Call us 24/7 at 405-438-3000 for a confidential assessment.